Tuesday, January 3, 2012

Is Your Marriage Breaking Down?

BPDFamily.com encourages couples to spot the classic pattern of relationship breakdown and take action before it goes too far.

According to Mark Dombeck, Ph.D., Director of Mental Help Net and former Assistant Professor of Psychology at Idaho State University, there is no single reason why a relationship begins to break down. However, once a relationship does start to break down, there is a predictable sequence of events that tends to occur. Highly regarded psychologist and researcher John Gottman, Ph.D. suggests that there are four stages to this sequence which he has labeled, "The Four Horsemen Of the Apocalypse".

Stage One The first stage of the breakdown process involves intractable conflict and complaints. All couples have conflicts from time to time, but some couples are able to resolve those conflicts successfully or 'agree to disagree', while others find that they are not. As we observed earlier, it is not the number or intensity of arguments that is problematic but rather whether or not resolution of those arguments is likely or possible. Couples that get into trouble find themselves in conflicts that they cannot resolve or compromise upon to both party's satisfaction. Such disagreements can be caused by any number of reasons, but might involve a clash of spousal values on core topics such as whether to have children, or how to handle money.

Frequently, couples assume that misunderstandings are at the root of their conflicts. "If my spouse really understood why I act as I do, he or she would agree with me and go along with what I want", is a commonly overheard refrain. Acting on this belief, spouses often try to resolve their conflicts by repeatedly stating and restating their respective rationals during disagreements. This strategy of repetition usually doesn't work because most of the time couple conflicts are not based on misunderstandings, but rather on real differences in values. When this is the case, stating and restating one's position is based on a mistaken premise and can only cause further upset.

Stage Two In the second stage of the breakdown process, one or both spouses starts to feel contempt for the other, and each spouse's attitudes about their partner change for the worse. For example, initially each spouse may have mostly positive regard for their partner and be willing to write off any 'bad' or 'stupid' behavior their partner acts out as a transient, uncommon stress-related event. However, as 'bad' or 'stupid' behavior is observed again and again, spouses get frustrated, start to regard their partner as actually being a 'bad' or 'stupid' person, and begin to treat their partner accordingly. Importantly, the 'bad' behavior that the spouse demonstrates doesn't have to be something he or she actually does. Instead, it could be something that he or she doesn't do, that the spouse expects them to do (such as remembering to put the toilet seat down after use).

Conflict by itself doesn't predict marriage problems. Some couples fight a lot but somehow never manage to lose respect for each other. Once contempt sets in, however, the marriage is on shaky ground. Feelings of contempt for one's spouse are a powerful predictor of relationship breakdown, no matter how subtlety they are displayed. In a famous study, Gottman was able to predict with over 80% accuracy the future divorces of multiple couples he and his team observed based on subtle body language cues suggesting contemptuous feelings (such as dismissive eye-rolling). Contempt doesn't have to be expressed openly for it to be hard at work rotting the foundations of one's relationship.

Stage Three Most people find conflict and contempt to be stressful and react to such conditions by entering the third stage of breakdown, characterized by partner's increasingly defensive behavior. Men in particular (but women too) become hardened by the chronicity of the ongoing conflict, and may react even more acutely during moments when conflict is most heated by becoming overwhelmed and "flooded"; a condition which is psychologically and emotionally quite painful. Over time, partners learn to expect that they are 'gridlocked'; that they cannot resolve their differences, and that any attempts at resolution will result in further overwhelm, hurt or disappointment.

Stage Four Rather than face the pain and overwhelm they expect to experience, partners who have reached this third 'defensive' stage, may progress to the forth and final stage of breakdown, characterized by a breakdown of basic trust between the partners, and increasing disengagement in the name of self-protection. Like a steam-valve in a pressure cooker, the partners start avoiding one another so as to minimize their conflicts. Gottman calls this final stage, "Stonewalling", perhaps after the image of a partner hiding behind a stone wall designed to protect him or her from further assault. Unfortunately, there is no way to love your partner when you are hiding behind a wall to protect yourself from him or her.

The "four horsemen" breakdown sequence plays out amongst the backdrop of partner compatibility. Basically compatible partners may demonstrate a whole lot of conflict, but they don't often become contemptuous and angry with their partners, because there are by definition few things that they will disagree upon. In contrast, partners who start out with incompatible goals, values or dreams are far more likely to get into seemingly irresolvable conflicts. Also, once the process of contempt, defensiveness and avoidance begins, small incompatibilities can become magnified as spouses pursue other interests as an alternative to conflict.

Author: Skip 



BPDFamily.com provides support, education, tools, and perspective to individuals with a loved one affected by Borderline Personality Disorder. BPFamily is a non-profit, co-op of over 75,000 volunteer members and alumni formed in 1998. We welcome you to join our free 24 hour on-line support community with its over 2 million postings and grow with us as we learn to live better lives in the shadow of this disorder. For more information or to register, please cleck here. www.bpdfamily.com

7 comments :

Dealing with BPD and dealing with someone who has BPD can be stressful. This website (http://OnlineCEUcredit.com/edu/BPD-tf) offers great tips on how BPD patients can use passive response choices to communicate with others. Hope this is helpful.

I recognise these stages from my own relationship, we touched on all of them before my partner was given a BPD diagnosis. I think without the diagnosis and subsequent individual therapy for both of us that the stonewalling would have lead to us breakingup.

The diagnosis gave me an understanding of Why he was the way he was, and the therapy has given me the How to deal with him.

Looking at the stages now it is like we are slowly working our way back through:

- trusting each other and a moving towards (not avoiding) =stage 4
- opening (not defensive ) =stage 3
- respect for each other, and compassion (not contempt) =stage 2
- getting better at resolving conflicts =stage 1

This is all a work in progress, but it gives me much hope!

Love Blazing Star

@ Capt.IIias

You ask if BPD would accelerate this process. I am not sure if it accelerates it as such, but it definitely makes it more complex as adding a mental illness into the mix is going to complicate any relationship and make 'normal relating' redundant at times.

I wonder if being aware of BPD in yourself or your partner could be a preventative measure in terms of these stages of relationship breakdown? As this awareness could allow you to step back and gain some perspective on what is BPD and what is incompatibility.

Love Blazing Star

Good information and explanations for every couple, not just those with a BPD partner; most couples experience communication conflicts at least from time to time, and some even have miserable periods that last for awhile. Thanks!

Rapt Reader

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